Emotions are not problems to solve — they are data to understand.

In this experiential Emotional Intelligence (EI) workshop, you’ll explore how to recognize, understand, and skillfully respond to emotions — both your own and those of others. Designed for individuals seeking greater self-awareness and emotional balance, this training blends insights from psychology, neuroscience, and schema-informed psychotherapy to help you transform emotional understanding into everyday practice.

You will learn how to build a richer emotional vocabulary, move beyond simple labels like “good” or “bad,” and develop the self-awareness and empathy needed to navigate complex emotional experiences with curiosity and compassion.

Workshop Highlights and Practical Tools:

• ABC Model – Understand the connection between thoughts, emotions, and behaviours.

• Embodiment Practices – Learn to listen to your body as a guide to emotional awareness.

• Growth Mindset Techniques – Approach emotions as opportunities for learning and personal growth.

• Compassion and Curiosity Exercises – Soften self-criticism and strengthen empathy.

• Mentalising Tools – Enhance perspective-taking and deepen relational understanding.

What You’ll Gain

By the end of this workshop, you will:

• Understand what emotional intelligence truly means in daily life.

• Gain practical tools for mapping and regulating your emotional states.

• Build greater emotional flexibility, authenticity, and connection in personal and professional relationships.

This Emotional Intelligence training is ideal for anyone who wants to enhance their self-awareness, communication, and emotional wellbeing through mindful, evidence-based practices.