My approach integrates the depth of psychological counselling and therapy with the focus and energy of coaching, offering support in a safe, confidential setting — in person in Munich or online.

My approach combines cognitive-behavioural therapy (CBT), schema therapy, and coaching techniques, allowing us to address both current concerns and underlying patterns that may be holding you back. Together, we identify practical strategies and new perspectives that can help you:

• Gain clarity and deeper insight into your emotions and thought patterns.

• Build resilience in the face of setbacks and challenges.

• Strengthen your ability to regulate emotions and manage stress.

• Explore healthier ways of relating to yourself and others.

• Align daily actions with your personal values and long-term goals.

Each session is a collaborative process, designed to support you in developing greater self-understanding, emotional balance, and personal growth.

Fee: €125 per 50–60 minute session
(available in person in Munich or online)

Couples therapy offers a supportive and structured space where both partners can explore challenges in their relationship with the guidance of a professional. In sessions, the focus is on understanding each partner’s perspective, improving communication, and building stronger emotional connection.

Many couples seek therapy when they notice recurring conflicts, distance in the relationship, or difficulties balancing personal and shared needs. Others use couples therapy proactively, to strengthen their bond and learn tools for navigating life changes together.

My approach combines cognitive-behavioural methods, schema therapy principles, and coaching techniques, offering practical strategies to:

• Improve communication and express needs more effectively.

• Identify and shift unhelpful relational patterns.

• Strengthen trust and emotional closeness.

• Develop healthier ways of resolving conflict.

• Build resilience as a couple when facing transitions or challenges.

Couples therapy is not about assigning blame — it is about working together to create a more balanced, respectful, and fulfilling relationship. Sessions are designed to help partners better understand one another, while also fostering self-awareness and growth.

Fee: €200 per 90-minute session
(available in person in Munich or online).

Personal development groups provide a safe and supportive environment to learn, reflect, and grow together with others. In these group sessions, participants explore psychological themes and practical tools that promote resilience, self-awareness, and healthier relationships.

Unlike individual therapy, groups offer the opportunity to share experiences and learn from different perspectives. Many participants find that this sense of connection helps them normalize challenges, feel supported, and practice new skills in real time.

Drawing on cognitive-behavioural therapy, schema therapy, and coaching techniques, the group process can help you:

• Develop greater emotional awareness and self-understanding.

• Strengthen communication and relationship skills.

• Practice tools for managing stress and regulating emotions.

• Build confidence and self-esteem in a supportive community.

• Learn strategies to align your daily choices with personal values.

Each group session is guided with clear structure and respect for confidentiality, creating a safe space for exploration and growth.

Fee: €60 per 90-minute group session